5 Simple Tips to Improve Your Meditation

Sedona Meditation

It is when the mind is quiet and the body still that the real truth may be revealed. In this space we are primed to receive messages with regards to our purpose and how to proceed in manifesting our fullest potential.  Our minds are like a turbulent body of water, only in the stillness can one’s reflection be seen. Meditation is a powerful tool for spiritual awakening and personal empowerment. I hope you enjoy these simple meditation tips to support your personal journey. 

“Meditation is the mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge, from mortality, to immortality.” ~ Sivananda, Bliss Divine
 
“Science has discovered that the physiological state of meditators undergoes definite shifts toward more efficient functioning. The most significant conclusion is that the hormonal imbalance associated with stress and known to speed up the aging process is reversed – long-term meditators can have a biological age between five and ten years younger than their chronological age.”~ Dr. Deepak Chopra
 

1.     MAKE YOURSELF COMFORTABLE

Making sure that you are in a comfortable position is very important. If you are uncomfortable during meditation, it will distract you. This can make it hard to clear the mind and relax. To help you sit in an upright position, use pillows and props to support your posture. To maintain a comfortable body temperature, use blankets and warm clothes as needed. Make sure to use the bathroom before meditation. Avoid stimulants, such as caffeine and sugar, before meditation.

2.     PREPARE THE SETTING

Choose a private and calming space to practice meditation. Adjust the lighting or use an eye pillow to block out external light. Choose a time of day when you feel most relaxed, before bed or when you first wake. Try your best to minimize external distractions by turning off computers, phones and television. Use earplugs as needed.

3.     MAKE THE SPACE SACRED

Creating an Alter of sacred objects and peaceful images will help invite a deeper meditation practice. Using scents, such as incense and essential oils, can also be very calming. Candles sometimes help to set the mood.

4.     CLEAR THE MIND

Utilize breathing techniques to clear and calm the mind. Focus on following the inhale and exhale, visualizing the ebb and flow of a gentle wave with each breath. As you go deeper into meditation, focus your attention on your “Third Eye” space, the point between your eyebrows. This is a gateway to inner peace.

5.     RE-CENTER

As you have moments of stillness, your mind will wander. This does not make you a bad meditator, just simply recognize that your mind is wandering and bring it back to focusing on your breath.

As your meditation journey comes to an end, take a few moments to give thanks to whatever or whomever you are grateful for. This is a beautiful time to send blessings to loved ones, situations, people in need of love, support, prayer or healing. May these tools help enhance your meditation practice and your journey towards spiritual awakening. If you have any questions about meditation or would like a private consultation, please contact me through www.shamangelichealing.com.

meditation

“It is from this higher state of awareness that our best human emotions flow.Thisis how wetranscend pain, discomfort, jealousy, envy, hatred, distrust and bigotry, while manifesting abundance, love, prosperity, tranquility, oneness and clarity.” ~ Dr. Donald Schnell and Marilyn Diamond
 

About Anahata & Shamangelic Healing in Sedona

Sedona Shaman, Teacher and Healer, Anahata

Shamangelic Healing with AnahataBlending the compassion and tenderness of an Angel and the wisdom and strength of a Shaman, Anahata will guide you through a journey of profound healing and awakening. Utilizing her extensive Shamanic training, energy healing tools, Spiritual teachings and clairvoyant abilities, Anahata masterfully creates a safe and loving space for inward transformational journeys that empower individuals to release their fears, open their hearts and reclaim their power. During her healing sessions, Anahata facilitates profound and lasting shifts that enable one’s true radiance to shine in all areas of life. She has trained extensively with giftedShamans, energy healers and spiritual teachers from North America, Peru, India and Asia in order to artfully integrate the fields of self-empowerment, Shamanic teachings, emotional release, energy healing, spiritual studies, yoga, meditation and visualization techniques. Her extensive client base spans the globe and includes high level business executives, professional athletes, celebrities, parents, couples and individuals of all ages, who seek to improve their relationships, expand their consciousness, experience vibrant health and enjoy professional success.  Anahata has led over 100 rejuvenation retreats to sacred destinations around the world including Peru, Bali, Costa Rica, Hawaii, Sedona, Mt. Shasta and Canada. In Sedona, Arizona, Anahata runs the Shamangelic Healing Center for Shamanic Healing & Spiritual Awakening where she is sought after for her private sessions, sacred land journeys, personal retreats, inspirational workshops, sacred ceremonies, courses in Shamanic studies & Energy Healing and Spiritual Retreats to Peru.  www.ShamangelicHealing.com

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