Five Keys to Raising Your Vibration – Techniques for Improving Spiritual, Mental, Emotional & Physical Health
By Anahata Ananda
There are many ways in which to raise one’s vibration. The most profound and lasting shifts occur when improvements to the physical, emotional, mental and spiritual bodies are made simultaneously. Purifying, nourishing and strengthening the physical body provide stamina, health and clarity. Addressing emotional issues releases limitations and fears. Adapting perceptions, language and actions empowers you to manifest your real potential. Trusting intuition provides essential guidance and support along the way. Subtle improvements in each of these areas enhance the quality of life in the most amazingly joyful ways.
“Raising your vibration is a choice. You are the master of your own light. Within you lives this undeniable radiant beauty. Awaken to your gifts and share them as was intended.” ~Ananda Anahata
1. Choose Quality Fuel for the Physical Body
The way you fuel your body deeply and radically affects the way you think, feel and behave. By improving your food choices you improve your overall health, stamina and happiness while shaping a new destiny for yourself. You have been gifted this one amazing body for this lifetime. The physical body thrives when fueled by the highest quality fresh fruits, vegetables and other foods provided to you by Mother Nature. Say “YES” to fresh, organic plant foods, especially greens that energize the body. Say “YES” to more Superfoods and supplements that offer concentrated minerals, nutrients and vitamins for my body’s systems. Say “YES” to clean, pure water. Say “YES” to oxygenating the cells through body movement and breathwork exercises.
2. Periodically Cleanse & Purify the Body
Periodic cleansing and fasting revitalizes the body enabling it to heal and recharge itself. Through the cleansing process, toxins from processed, cooked foods, chemicals and environmental impurities are released initiating the body’s own healing abilities. Our bodies were originally designed to handle periods of feast and famine and are very capable of thriving while fasting and cleansing. An excellent place to start is to fast FROM certain substances, foods or experiences that are less than ideal for your physical, mental or spiritual health. Shamangelic Healing with Anahata provides a wide range of cleansing and detoxification support services including the “Just Shift It” 30-Day Life Detox Program. Click here for more information www.ShamangelicHealing.com
3. Choose Conscious Language & Content for the Mind
Your thoughts, speech and actions create the reality that surrounds you. Become more aware of the vibrational quality of what you think, say and do. Be discerning about what you feed your mind. Most of the messages we receive each day are negative. Proactively seek out content, information, environments and people that are positive, honest, inspiring and informative. Does your general vibration emanate joy, compassion, peace or optimism? Does your vibration convey angst, stress, blame, criticism or fear? What you focus on expands and manifests in your life.
Choose to use positive empowering language and daily affirmations with regards to yourself, others and your surroundings.
4. Clear the Emotional Body
“The past isn’t clinging to you. You are clinging to the past.
Your misery isn’t clinging to you. You are clinging to your misery.” ~Babaji
Just as the physical body holds toxins and debris so does the emotional body. Pains from childhood, being socialized, relationship experiences, family dynamics, economic influences and sexual interactions are just some of the sources for latent emotional holdings. These imprints shape our views on life affecting the choices we make with regards to relationships, health, success and happiness. When the root cause of these emotions is explored and released, profound and lasting shifts in perspective occur. This inward journey empowers you to release your fears, love with your heart and reclaim your power. Embrace the opportunity to look inward and shine a light where darkness resides in order for your true self to fully blossom. Shamangelic Healing with Anahata provides a wide range of sessions and resources to support the process of Emotional Clearing. Click here for more information www.ShamangelicHealing.com
5. Connect to Higher Consciousness
“Meditation is the mysterious ladder which reaches from Earth to Heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge, from mortality, to immortality.” ~Sivananda, Bliss Divine
It is when the mind is quiet and the body still that the real truth may be revealed. In this space we are primed to receive messages with regards to our purpose and how to proceed in manifesting our full potential. Our minds our like a turbulent body of water, only in the stillness can one’s reflection be seen. The benefits of meditation include expanded awareness, increased concentration, a quieter mind and the experience of transcendence, peace, joy and inner nourishment. Shamangelic Healing with Anahata provides a wide range of sessions and resources to support the process of connecting to Higher Consciousness. Click here for more information www.ShamangelicHealing.com
Go Forth and SHINE!!!
About Anahata & Shamangelic Healing in Sedona
Blending the compassion and tenderness of an Angel and the wisdom and strength of a Shaman, Anahata guides journeys of profound healing and awakening. Utilizing her extensive Shamanic training, energy healing tools, Spiritual teachings and clairvoyant abilities, Anahata masterfully creates a safe and loving space for inward transformational journeys that empower individuals to release their fears, open their hearts and reclaim their power. During her healing sessions, Anahata facilitates profound and lasting shifts that enable one’s true radiance to shine in all areas of life.
She has trained extensively with gifted Shamans, energy healers and spiritual teachers from North America, Peru, India and Asia in order to artfully integrate the fields of self-empowerment, Shamanic teachings, emotional release, energy healing, spiritual studies, yoga, meditation and visualization techniques.
Her extensive client base spans the globe and includes high level business executives, professional athletes, celebrities, parents, couples and individuals of all ages, who seek to improve their relationships, expand their consciousness, experience vibrant health and enjoy professional success. Anahata has led over 100 rejuvenation retreats to sacred destinations around the world including Peru, Bali, Costa Rica, Hawaii, Sedona, Mt. Shasta and Canada.
In Sedona, Arizona, Anahata runs the Shamangelic Healing Center for Shamanic Healing & Spiritual Awakening where she is sought after for her private sessions, land journeys, inspirational workshops, sacred ceremonies, courses in Shamanic studies & Energy Healing and guidance with personalized detoxification programs & vibrant health. www.ShamangelicHealing.com